Weigh In record (no journal entry) for 03 September 2019
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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253 kcal
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Fat: 16.11g | Prot: 13.45g | Carb: 13.58g.
Breakfast: Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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losing 7.7 lb a week
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