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Draglist
Journal
23 Feb 13
Draglist's Journal, 23 February 2013
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Inching back down. Blood sugar 104 last night.
262.3 lb
Lost so far:
62.7 lb
.
Still to go:
57.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 February 2013:
1581 kcal
Fat: 61.40g | Prot: 72.23g | Carb: 192.69g.
Breakfast:
Fat Free Milk, Great Grains Protein.
Lunch:
Honey Nut Cream Cheese, Cream Cheese, Raisin Bread, Cafe Bowl Italiano Salad.
Dinner:
Crock Pot Turkey Chili.
Snacks/Other:
Potato Chips, Carrots, Hummus, Deli Fresh Mesquite Smoked Shaved Turkey Breast.
more...
2898 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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