Weigh In record (no journal entry) for 03 September 2019
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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3073 kcal
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Fat: 104.29g | Prot: 278.45g | Carb: 263.32g.
Breakfast: Blackline 2.0 Heisse Milf mit Honig, Arla Frische Bio Weidemilch, Alnatura Haselnuss-Nougat, Herzberger Bio-Vollkornbrot. Lunch: Spitzpaprika, Sweet Red Pepper Paste, Ahama Bulgur, Extra Natives Olivenöl, Zucchini, Gut Ponholz Hähnchenbrustfilet. Dinner: Florette Rucola, Bananen, Zitronenkuchen, Milbona Quark Traum, Extra Natives Olivenöl, Sofra Weichkäse in Salzlake, Tremondi Südtiroler Leichtes Karree, Sol&Mar Grüne Oliven mit Stein, Milbona Skyrella, Culinea Drumsticks Texas BBQ. Snacks/Other: Achterhof Rote Beete Pulver, Bio Planete Schwarzkümmelöl, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Mentos Pure Fresh. more...
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3262 kcal
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Activities & Exercise:
Shopping - 45 minutes, Cooking - 35 minutes, Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 57 minutes, Cleaning - 15 minutes. more...
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gaining 6.2 lb a week
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