Weigh In record (no journal entry) for 03 September 2019
|
164.9 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2019:
|
1292 kcal
|
Fat: 21.50g | Prot: 56.53g | Carb: 206.99g.
Breakfast: Kaffee mit Milch, Knusperone Schokomüsli. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Lidl Beerenmischung, Milbona Skyr Pur. Snacks/Other: Aldi Trauben Kernlos, Gut & Günstig Naturjoghurt 0,1%, Aldi Schokomüsli. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|