Date started: 21 Oct 19

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 213.2 lb
14 Feb 22	207.0 lb	Reasonably Well
01 Feb 22	209.7 lb	Reasonably Well
28 Jan 22	208.8 lb	Reasonably Well
22 Jan 22	208.8 lb	Reasonably Well
15 Jan 22	209.0 lb	Reasonably Well
10 Jan 22	210.8 lb	Reasonably Well
03 Jan 22	212.7 lb	Reasonably Well
02 Jan 22	213.2 lb	Reasonably Well
29 Dec 21	213.6 lb	Reasonably Well
06 Dec 21	208.3 lb	Reasonably Well
01 Dec 21	210.5 lb	Reasonably Well
05 Nov 21	207.9 lb	Reasonably Well
02 Nov 21	210.3 lb	Reasonably Well
25 Oct 21	206.8 lb	Reasonably Well
21 Oct 21	211.0 lb	Reasonably Well
09 Oct 21	207.7 lb	Reasonably Well
06 Oct 21	209.2 lb	Reasonably Well
04 Oct 21	210.8 lb	Reasonably Well
27 Sep 21	209.7 lb	Reasonably Well
18 Sep 21	208.8 lb	Reasonably Well
11 Sep 21	209.7 lb	Reasonably Well
06 Sep 21	210.5 lb	Reasonably Well
26 Aug 21	212.3 lb	Reasonably Well
12 Aug 21	212.3 lb	Reasonably Well
07 Jul 21	207.0 lb	Reasonably Well
01 Jun 21	201.3 lb	Reasonably Well
25 May 21	204.6 lb	Reasonably Well
14 Apr 21	200.0 lb	Reasonably Well
12 Apr 21	201.7 lb	Reasonably Well
06 Apr 21	200.6 lb	Reasonably Well
15 Mar 21	198.6 lb	Reasonably Well
04 Mar 21	201.1 lb	Reasonably Well
26 Feb 21	199.5 lb	Reasonably Well
15 Feb 21	201.3 lb	Reasonably Well
08 Feb 21	199.1 lb	Reasonably Well
01 Feb 21	198.9 lb	Reasonably Well
25 Jan 21	201.3 lb	Reasonably Well
18 Jan 21	202.4 lb	Reasonably Well
11 Jan 21	202.8 lb	Reasonably Well
04 Jan 21	205.5 lb	Reasonably Well
29 Dec 20	206.4 lb	Reasonably Well
26 Nov 20	198.0 lb	Reasonably Well
12 Nov 20	198.9 lb	Reasonably Well
05 Nov 20	200.0 lb	Reasonably Well
22 Oct 20	201.1 lb	Reasonably Well
19 Oct 20	201.9 lb	Reasonably Well
24 Sep 20	198.2 lb	Reasonably Well
17 Sep 20	199.3 lb	Reasonably Well
13 Sep 20	205.3 lb	Reasonably Well
12 Sep 20	203.9 lb	Reasonably Well
04 Sep 20	199.5 lb	Reasonably Well
21 Aug 20	197.1 lb	Reasonably Well
14 Aug 20	198.0 lb	Reasonably Well
07 Aug 20	199.1 lb	Reasonably Well
21 Jul 20	199.7 lb	Reasonably Well
26 Jun 20	191.6 lb	Reasonably Well
19 Jun 20	191.1 lb	Reasonably Well
12 Jun 20	194.0 lb	Reasonably Well
05 Jun 20	191.8 lb	Reasonably Well
29 May 20	191.6 lb	Reasonably Well
22 May 20	191.1 lb	Reasonably Well
15 May 20	190.5 lb	Reasonably Well
08 May 20	190.3 lb	Reasonably Well
01 May 20	193.3 lb	Reasonably Well
24 Apr 20	194.9 lb	Reasonably Well
17 Apr 20	189.6 lb	Reasonably Well
10 Apr 20	190.0 lb	Reasonably Well
03 Apr 20	189.6 lb	Reasonably Well
27 Mar 20	188.9 lb	Reasonably Well
20 Mar 20	189.8 lb	Reasonably Well
13 Mar 20	190.9 lb	Reasonably Well
06 Mar 20	190.5 lb	Reasonably Well
28 Feb 20	191.6 lb	Reasonably Well
21 Feb 20	194.2 lb	Reasonably Well
14 Feb 20	194.9 lb	Reasonably Well
07 Feb 20	194.4 lb	Reasonably Well
31 Jan 20	194.4 lb	Reasonably Well
24 Jan 20	195.6 lb	Reasonably Well
17 Jan 20	197.5 lb	Reasonably Well
10 Jan 20	198.4 lb	Reasonably Well
01 Jan 20	203.9 lb	Reasonably Well
16 Dec 19	200.2 lb	Reasonably Well
10 Dec 19	200.6 lb	Reasonably Well
21 Nov 19	196.7 lb	Reasonably Well
20 Nov 19	198.2 lb	Reasonably Well
08 Nov 19	196.9 lb	Reasonably Well
05 Nov 19	198.6 lb	Reasonably Well
23 Oct 19	195.1 lb	Reasonably Well
21 Oct 19	213.2 lb	Reasonably Well

Date started: 29 Dec 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 199.7 lb
18 Oct 19	197.1 lb	Reasonably Well
16 Oct 19	198.0 lb	Reasonably Well
14 Oct 19	199.5 lb	Reasonably Well
18 Sep 19	194.2 lb	Reasonably Well
17 Sep 19	195.1 lb	Reasonably Well
13 Sep 19	195.6 lb	Reasonably Well
11 Sep 19	195.1 lb	Reasonably Well
09 Sep 19	196.2 lb	Reasonably Well
06 Sep 19	194.7 lb	Reasonably Well
04 Sep 19	195.1 lb	Reasonably Well
02 Sep 19	196.4 lb	Reasonably Well
01 Sep 19	195.1 lb	Reasonably Well
31 Aug 19	194.7 lb	Reasonably Well
30 Aug 19	195.3 lb	Reasonably Well
29 Aug 19	196.0 lb	Reasonably Well
27 Aug 19	196.9 lb	Reasonably Well
26 Aug 19	196.2 lb	Reasonably Well
24 Aug 19	196.7 lb	Reasonably Well
23 Aug 19	196.4 lb	Reasonably Well
22 Aug 19	197.8 lb	Reasonably Well
21 Aug 19	198.6 lb	Reasonably Well
19 Aug 19	198.9 lb	Reasonably Well
08 Aug 19	197.1 lb	Reasonably Well
02 Aug 19	197.8 lb	Reasonably Well
29 May 19	193.8 lb	Reasonably Well
21 May 19	190.7 lb	Reasonably Well
10 May 19	190.7 lb	Reasonably Well
06 May 19	191.4 lb	Reasonably Well
03 May 19	192.9 lb	Reasonably Well
25 Apr 19	191.4 lb	Reasonably Well
17 Mar 19	187.4 lb	Reasonably Well
12 Mar 19	188.1 lb	Reasonably Well
04 Mar 19	188.5 lb	Reasonably Well
01 Mar 19	188.9 lb	Reasonably Well
27 Feb 19	190.5 lb	Reasonably Well
25 Feb 19	191.4 lb	Reasonably Well
20 Feb 19	190.5 lb	Reasonably Well
19 Feb 19	192.2 lb	Reasonably Well
04 Feb 19	186.3 lb	Reasonably Well
27 Jan 19	186.7 lb	Reasonably Well
21 Jan 19	188.5 lb	Reasonably Well
20 Jan 19	187.8 lb	Reasonably Well
07 Jan 19	188.9 lb	Reasonably Well
03 Jan 19	189.2 lb	Reasonably Well
02 Jan 19	190.7 lb	Reasonably Well
10 Dec 18	185.6 lb	Reasonably Well
08 Dec 18	186.5 lb	Reasonably Well
06 Dec 18	187.4 lb	Reasonably Well
01 Dec 18	187.4 lb	Reasonably Well
28 Nov 18	188.1 lb	Reasonably Well
26 Nov 18	190.7 lb	Reasonably Well
25 Nov 18	191.1 lb	Reasonably Well
01 Oct 18	187.2 lb	Reasonably Well
17 Aug 18	187.0 lb	Reasonably Well
09 Aug 18	188.1 lb	Reasonably Well
27 Jul 18	187.4 lb	Reasonably Well
23 Jul 18	187.6 lb	Reasonably Well
22 Jul 18	186.7 lb	Reasonably Well
18 Jul 18	188.5 lb	Reasonably Well
15 Jul 18	187.4 lb	Reasonably Well
14 Jul 18	188.7 lb	Reasonably Well
12 Jul 18	189.6 lb	Reasonably Well
07 Jul 18	190.5 lb	Reasonably Well
06 Jul 18	191.8 lb	Reasonably Well
02 Jul 18	190.3 lb	Reasonably Well
01 Jul 18	191.6 lb	Reasonably Well
29 Jun 18	191.1 lb	Reasonably Well
28 Jun 18	192.0 lb	Reasonably Well
22 Jun 18	192.0 lb	Reasonably Well
21 Jun 18	192.9 lb	Reasonably Well
19 Jun 18	193.6 lb	Reasonably Well
18 Jun 18	193.8 lb	Reasonably Well
17 Jun 18	195.6 lb	Reasonably Well
09 Jun 18	195.6 lb	Reasonably Well
08 Jun 18	196.2 lb	Reasonably Well
07 Jun 18	195.3 lb	Reasonably Well
05 Jun 18	193.1 lb	Reasonably Well
04 Jun 18	194.0 lb	Reasonably Well
01 Jun 18	194.2 lb	Reasonably Well
29 May 18	194.9 lb	Reasonably Well
28 May 18	196.2 lb	Reasonably Well
27 May 18	196.4 lb	Reasonably Well
18 May 18	197.1 lb	Reasonably Well
17 May 18	198.0 lb	Reasonably Well
16 May 18	198.4 lb	Reasonably Well
12 May 18	199.7 lb	Reasonably Well
07 May 18	200.0 lb	Reasonably Well
06 May 18	200.4 lb	Reasonably Well
05 May 18	200.8 lb	Reasonably Well
27 Apr 18	201.9 lb	Reasonably Well
26 Apr 18	202.6 lb	Reasonably Well
25 Apr 18	203.3 lb	Reasonably Well
24 Apr 18	203.7 lb	Reasonably Well
23 Apr 18	204.1 lb	Reasonably Well
20 Apr 18	204.8 lb	Reasonably Well
19 Apr 18	205.3 lb	Reasonably Well
18 Apr 18	205.9 lb	Reasonably Well
14 Apr 18	206.6 lb	Reasonably Well
07 Apr 18	207.5 lb	Reasonably Well
06 Apr 18	208.1 lb	Reasonably Well
31 Mar 18	208.8 lb	Reasonably Well
30 Mar 18	210.1 lb	Reasonably Well
24 Mar 18	210.5 lb	Reasonably Well
23 Mar 18	211.2 lb	Reasonably Well
21 Mar 18	211.6 lb	Reasonably Well
20 Mar 18	213.2 lb	Reasonably Well
15 Mar 18	211.0 lb	Reasonably Well
14 Mar 18	211.2 lb	Reasonably Well
13 Mar 18	211.9 lb	Reasonably Well
12 Mar 18	212.3 lb	Reasonably Well
08 Mar 18	212.7 lb	Reasonably Well
07 Mar 18	214.5 lb	Reasonably Well
03 Mar 18	215.6 lb	Reasonably Well
02 Mar 18	216.1 lb	Reasonably Well
28 Feb 18	215.4 lb	Reasonably Well
27 Feb 18	216.3 lb	Reasonably Well
24 Feb 18	215.8 lb	Reasonably Well
23 Feb 18	216.7 lb	Reasonably Well
22 Feb 18	217.8 lb	Reasonably Well
20 Feb 18	219.4 lb	Reasonably Well
14 Feb 18	219.8 lb	Reasonably Well
09 Feb 18	220.2 lb	Reasonably Well
03 Feb 18	221.6 lb	Reasonably Well
29 Jan 18	223.3 lb	Reasonably Well
25 Jan 18	224.9 lb	Reasonably Well
20 Jan 18	225.3 lb	Reasonably Well
16 Jan 18	227.1 lb	Reasonably Well
14 Jan 18	228.2 lb	Reasonably Well
12 Jan 18	229.3 lb	Reasonably Well
08 Jan 18	230.8 lb	Reasonably Well
29 Dec 17	199.7 lb	Reasonably Well

Date started: 21 Aug 14

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 203.7 lb
10 May 17	218.5 lb	Reasonably Well
06 May 17	219.6 lb	Reasonably Well
01 May 17	222.2 lb	Reasonably Well
14 Mar 17	215.4 lb	Reasonably Well
12 Mar 17	217.2 lb	Reasonably Well
10 Mar 17	217.8 lb	Reasonably Well
09 Mar 17	219.4 lb	Reasonably Well
04 Sep 14	202.4 lb	Reasonably Well
02 Sep 14	203.0 lb	Reasonably Well
21 Aug 14	203.7 lb	Reasonably Well