Weigh In record (no journal entry) for 03 September 2019
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2765 kcal
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Fat: 83.49g | Prot: 180.61g | Carb: 308.88g.
Breakfast: ندى حليب البروتين - سادة, Puck بوك Cheese Slices Low Fat, Fitness خبز, Date, Natureland PEANUT BUTTER. Lunch: العلالي معجون طماطم, Red Onions, Carrots, أرض الطبيعة سمن بلدي, الجوهرة رز أبيض (بسمتي), Shrimp Tiger Shrimp, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Pear, Gala Apples. Dinner: Heinz Heinz Mayonnaise(Light)[SERIOUSLY], HELLMANN's TOMATO KETCHUP, Almonds, Puck بوك Cheese Slices Low Fat, Fitness خبز, Skinless Chicken Breast. Snacks/Other: بوني حليب بوني مبخر قليل الدسم, سنكرس شوكلاته بالحليب والنوغة والفول السوداني, Mcvities Butter Shortbread, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت. more...
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losing 9.3 lb a week
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