Weigh In record (no journal entry) for 03 September 2019
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139.6 lb
Lost so far: 21.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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770 kcal
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Fat: 42.13g | Prot: 47.51g | Carb: 53.68g.
Breakfast: Migdały. Lunch: Grejpfrut (Różowy i Czerwony). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zrazy, Spiżarnia Natury Ogórki Kiszone. Snacks/Other: Kraina Wędlin Boczek Wędzony. more...
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losing 9.3 lb a week
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