Weigh In record (no journal entry) for 03 September 2019
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2322 kcal
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Fat: 203.38g | Prot: 80.88g | Carb: 70.77g.
Breakfast: Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 구워 말린 아몬드 (소금없이), 쇠고기 옆양지살 (지방 0센치), 새우, 나우 이눌린, Mila 마스카포네, ZenWise MCT Oil, 버섯, 피코크 생들기름, 건두부, 서울우유 무염버터. Dinner: 달걀, Mila 마스카포네, 커클랜드 프로틴바 초콜렛브라우니, 나우 이눌린, 코코아 분말 (무당), 피코크 생들기름, nutricost c8 mct oil powder, NOW 오메가-3, 서울우유 무염버터. Snacks/Other: 청정원 츄앤리얼 군고구마, ZenWise MCT Oil. more...
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losing 1.5 lb a week
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