Weigh In record (no journal entry) for 02 September 2019
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196.7 lb
Lost so far: 23.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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458 kcal
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Fat: 11.23g | Prot: 11.44g | Carb: 85.65g.
Breakfast: Café com Açúcar, Chá de Ervas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Maçã. Dinner: Maçã. Snacks/Other: Maçãs Gala, Maçãs Gala. more...
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losing 4.6 lb a week
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marivintevinte's weight history
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