rosio19's Journal, 02 September 2019

Followed ya moopie! Mom_of_three or something like that.  

💕 followed back 💕 

Everyone cheats on their diets, it's what you do habitually that matters.  

Girls, I am going to be your follower too 

The reason of why I think I don’t cheat is cause even when I let go I still make the better choices....it’s been yrs that I don’t eat a family size bag of hot Cheetos  

when I go all out I still skip one meal, not cause I have to but cause my stomach can no longer tolerate that much food  

Now that I’m in maintenance i still only eat fried food once or twice a week (same as when in a deficit)  

When you can adhere to ur changes for life you can maintain the weight loss  

For me all out is eating 2500 calories....that’s 200-300 calories over maintenance  

Oh yes when I drink my one-2 alcohol drinks there is a no snack rule  

Aka lifestyle changes  

I don’t break my rules for any holiday or special event  

I don’t cheat on my diet  

You were at 124% of your RDI 8/31.  

How was my week, I only count the week average  

Taking a weekly/monthly look, anyone that's successfully dieting or in maintenance doesn't cheat. It's what you do habitually that counts.  

124% is less than 300 calories  

“For me all out is eating 2500 calories...that’s 200-300 Calories over maintenance “ but by the end of the week I end at goal calorie intake  

So as long as you end up hitting your goal then it's not a cheat. Using that metric, not as many people cheat on Keto as you think.  

Actually Phil I would call what you are describing “flexible diet”