Weigh In record (no journal entry) for 02 September 2019
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229.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1944 kcal
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Fat: 92.26g | Prot: 85.05g | Carb: 197.82g.
Breakfast: Leche Deslactosada, Huevos Revueltos (Enteros, Cocidos). Lunch: Arroz Blanco, Plátano, Chile en Nogada. Snacks/Other: Gelatina, Yogur. more...
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3716 kcal
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Activities & Exercise:
Squash or Handball - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Tennis - 30 minutes, Driving - 2 hours, Sitting - 7 hours, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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steady weight
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