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ItMeansPretty
Journal
02 Aug 10
ItMeansPretty's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
166.4 lb
Lost so far:
2.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1287 kcal
Fat: 52.61g | Prot: 55.04g | Carb: 120.75g.
Breakfast:
Omega PLUS Buttery Spread, Egg Substitute - Southwestern, Smart White Bread.
Lunch:
Chocolate Square, Dark Chocolate with Raspberry Filling, Smart White Bread, Mayo with Olive Oil, Pink Salmon.
Dinner:
Pop Tarts Whole Grain Strawberry, Deli Amish Macaroni Salad (4 lb), Rotisserie Chicken.
more...
1831 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 0.4 lb a week
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