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glad i checked the menu was thinking scrambled egg on toast. wow 602 cals. lighter breakfast at 459 instead
Diet Calendar Entries for 03 September 2019:
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1294 kcal
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Fat: 42.68g | Prot: 81.15g | Carb: 130.22g.
Breakfast: Hovis Toast & Butter, Heron All Day Breakfast. Lunch: Weight Watchers Lemon Tart Yogurt, Tesco Everyday Value Mayonnaise, Asda Gala Apple, Tesco Simple Side Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: The Laughing Cow Light Cheese Triangle, Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Tea with Semi-Skimmed Milk, Coffee with Skim Milk. more...
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3532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 9 hours, Housework - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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 Comments
A menu like that everywhere would be really helpful 😁
03 Sep 19 by member: Singingsnail
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Arent they making it law? Most places can look online and check nutritional information. The hungry horses are shocking the calories. I really want to make better choices
03 Sep 19 by member: annmarie1987
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It would be great if they had to put it on the menu, hiding it somewhere nobody will likely find it isn't helpful. It would let you make informed decisions much more easily. I've only ever seen calories on a menu once.
03 Sep 19 by member: Singingsnail
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Yeah isnt it I downloaded the menu and when I went today the big menu didnt have that on so was glad i had checked so naughty
03 Sep 19 by member: annmarie1987
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I est out loads so I need check. For celebrations I wont. I'm good off to aqua aerobics this morning nervous but want to lose weight and tone up
04 Sep 19 by member: annmarie1987
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Mmmmm... toasted crumpets.! How I miss those..
That's a great menu, in both respects, but man, how many calories in each.? I'd have to run around the block on the way home just to work some of that off... :(
05 Sep 19 by member: TheOnlyRogueAngel
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