bronsus's Journal, 23 February 2013

fett 40%
Muskel 36,6%

223.8 lb Lost so far: 10.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 64.07g | Prot: 56.36g | Carb: 214.46g.   Breakfast: Muffins. Lunch: Big Pizza Hawaii, Weißbier. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...