|
Soooo.....ready for the holiday weekend to be over so I can get back on track. I know, I know, I could've stayed on track. But I've had both of my children home(for 2 weeks) for the first time in 8 months and I made all their favorite foods, went to all their favorite restaurants and drank more than normal. No excuse. Just the real reason.
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
35 kcal
|
Fat: 2.25g | Prot: 0.50g | Carb: 3.00g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Land O'Lakes Traditional Half & Half. more...
|
gaining 1.0 lb a week
|