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feel like im starting to ser the wieght come off my face
Diet Calendar Entries for 02 September 2019:
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1488 kcal
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Fat: 53.77g | Prot: 104.06g | Carb: 143.83g.
Breakfast: Tesco Unsmoked Bacon Medallions, Tesco Cheese Slice, Asda Gala Apple, Tesco Baby Plum Tomatoes, Tesco Medium Eggs. Lunch: Poultry Gravy, Tesco Easy Peeler Satsuma, Sainsbury's Roast Chicken Dinner. Dinner: Cabbage , Kirstys Spanish Chicken with Brown Basmati Rice. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Tesco Easy Peeler Satsuma, Pepper, Tesco Californian Raisins, The Laughing Cow Light Cheese Triangle, Smoked or Cured Ham, Coffee with Skim Milk. more...
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3447 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Driving - 40 minutes, Housework - 1 hour, Watching TV/Computer - 9 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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