Weigh In record (no journal entry) for 23 February 2013
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1573 kcal
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Fat: 46.89g | Prot: 101.87g | Carb: 140.99g.
Breakfast: Camembert, Schinken Hauchzart mit Pfeffer, Mühlen Gold Weizenvollkorntoast, Milch 1,5% Fett. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Frische Pasta (Gekocht), Semmelknödel. Dinner: Frische Pasta (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Bier (500 ml). more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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