Weigh In record (no journal entry) for 02 September 2019
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189.6 lb
Lost so far: 36.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2637 kcal
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Fat: 207.75g | Prot: 132.92g | Carb: 69.63g.
Breakfast: All Day Cafe Hard Cooked Eggs, Mixed Vegetables (Frozen), Beef Sausage. Lunch: Ice Cream, Macadamia Nuts , Ground Beef (Cooked), Broccoli. Dinner: Beef Steak, Corn Tortilla, Cheese. more...
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gaining 1.1 lb a week
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