HoH SiS's Journal, 02 September 2019

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Weigh In record (no journal entry) for 02 September 2019

180.3 lb Lost so far: 0 lb. Still to go: 48.1 lb. Diet followed 100%.

Diet Calendar Entries for 02 September 2019:

1870 kcal

Fat: 68.75g | Prot: 66.76g | Carb: 240.50g. Lunch: Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Lacta Laka (25g). more...

2482 kcal

Activities & Exercise: Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 8 hours. more...

losing 5.1 lb a week

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HoH SiS's Journal, 02 September 2019

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