Weigh In record (no journal entry) for 02 September 2019
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179.5 lb
Lost so far: 41.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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982 kcal
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Fat: 47.40g | Prot: 82.11g | Carb: 54.06g.
Breakfast: Globus Курица Пикантная, Домик в деревне Молоко 0,5%, Глобус Свёкла с Чесноком и Майонезом. Lunch: Пятерочка Сливы, Жареная или Запеченная Куриная Грудка. Snacks/Other: Dr. Korner Корнерсы Нежный Сыр. more...
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losing 15.4 lb a week
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