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Briss3
Journal
02 Sep 19
Briss3's Journal, 02 September 2019
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Weigh In record (no journal entry) for 02 September 2019
128.5 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2019:
361 kcal
Fat: 11.34g | Prot: 24.95g | Carb: 42.66g.
Breakfast:
Coffee with Sugar.
Lunch:
Green Leaf Lettuce , Cucumber (with Peel) , Red Onions, Red Sweet Pepper, Tomatoes, Smoked Salmon.
Dinner:
Baked or Grilled Cod.
Snacks/Other:
Tea with Milk, Milk Chocolate.
more...
1735 kcal
Activities & Exercise:
Yoga - 1 hour, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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