Blacklist78's Journal, 02 September 2019

186.1 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 56.16g | Prot: 81.78g | Carb: 190.34g.   Breakfast: Rührei, Butter, Kaffee mit Milch, Gut & Günstig Harzer Roller, Bauernbrötchen, REWE Orange Direktsaft. Lunch: Kartoffelknödel, Rotkohl, Wildgulasch. Dinner: Crusti Croc Salzbrezeln, Gouda. Snacks/Other: Beck's Bier (500ml). more...

1418 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Apple Health - 22 hours. more...