Weigh In record (no journal entry) for 02 September 2019
|
159.2 lb
Lost so far: 78.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2019:
|
1928 kcal
|
Fat: 156.24g | Prot: 44.98g | Carb: 90.95g.
Breakfast: Agua (Embotellada), Café Espresso, Hacendado Leche Desnatada, Zumo de Limón, Sánduche de Pavo . Lunch: Agua (Embotellada), Zumo de Limón, Ensalada César. Dinner: Zumo de Limón, Agua del Grifo, Empanada de Atún. Snacks/Other: Agua del Grifo, Café Espresso. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|