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Ahhh-nie wieder Kuchen 😭
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172.0 lb
Lost so far: 88.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1450 kcal
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Fat: 64.30g | Prot: 44.72g | Carb: 174.87g.
Lunch: Kinder Riegel (21g), Schwartau Schokosoße, Schlagsahne, Speiseeis, Lidl Eisbergsalat, Frischkäse Light, Roggenbrot. Dinner: McDonald's Ketchup, Lindenhof Gouda, Kleinemas Mini Cabanossi (30g), Knack & Back Sonntagsbrötchen, Lidl Eisbergsalat, Frischkäse Light, Roggenbrot. Snacks/Other: Danone Dany Sahne Schoko. more...
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gaining 15.4 lb a week
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