Had a rough week. Didn’t not eat properly, it at least workouts were consistent. It’s true what they say... 90% of fat loss happens through the right diet.
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
gaining 0.4 lb a week
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