Weigh In record (no journal entry) for 02 September 2019
|
143.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
1552 kcal
|
Fat: 75.79g | Prot: 53.56g | Carb: 164.93g.
Breakfast: Rainbow Natural Cashews, Kirsikkatomaatit. Lunch: Riitan Herkku Super Senttipizza Kinkku-Meetvursti. Dinner: Penne, Uunifetapasta. Snacks/Other: Alpro Smooth Persikka-Päärynä, Fazer Dumle Suklaalevy, Estrella Linssisipsi Ranch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|