Weigh In record (no journal entry) for 02 September 2019
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136.7 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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970 kcal
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Fat: 39.43g | Prot: 45.42g | Carb: 111.26g.
Breakfast: Marmelade, Möhren, Stockmeyer Sportler Salami, Butter, Vollkorntoast. Lunch: Best Body Crunchy One Vanilla Caramel, Äpfel. Dinner: Abraham Original Schwarzwälder Schinken, Käse, Butter, Frischkäse, Bauernbrot, Gut & Günstig Mozzarella, Möhren, Gekochtes Ei. more...
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losing 0.8 lb a week
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