Weigh In record (no journal entry) for 02 September 2019
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205.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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3450 kcal
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Fat: 62.11g | Prot: 339.54g | Carb: 391.81g.
Breakfast: Alnatura Haselnuss-Nougat, Milsani Deutsche Markenbutter, Tremondi Südtiroler Leichtes Karree, Herzberger Bio-Vollkornbrot. Lunch: Biotech USA Carbox, Body IP Simons Perfect Whey Milchreis Zimt, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Rote Beete Pulver, Body IP Simons Pre 2.0 Lemon Ice Tea, Aldi Rahmspinat, Edeka Tatar, Extra Natives Olivenöl, Oryza Jasmin Reis. Dinner: Zitronenkuchen, Thise Bio-Skyr Natur, Landjunker Hähnchenbrustfilet, Brokkoli, Italia Risotto mit Pilzen. Snacks/Other: Mentos Pure Fresh, Body & Fit D Ribose, Peak Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Bio Planete Schwarzkümmelöl, Achterhof Rote Beete Pulver. more...
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4228 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Showering - 15 minutes, Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 5 minutes, Sleeping - 6 hours and 38 minutes, Resting - 2 hours and 2 minutes, Cleaning - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 35 minutes, Stair Climber (Stepper) - 10 minutes. more...
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gaining 32.4 lb a week
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 Comments
Gestern kaum bewegt, dann zieht mein Körper immer sofort Wasser. Geht die nächsten Tage wie gewohnt etwas abwärts...
02 Sep 19 by member: J-187
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