Weigh In record (no journal entry) for 02 September 2019
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127.6 lb
Lost so far: 2.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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853 kcal
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Fat: 41.62g | Prot: 34.89g | Carb: 88.85g.
Breakfast: Цикорий с Молоком, Хлебный Спас Печенье Сдобное "Полезный Завтрак" с Молоком, Огурец (с Кожурой), Омлет или Яичница с Сыром. Lunch: Помидоры, Банан, Нам Ням Плов с Мясом. more...
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losing 9.3 lb a week
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