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F: 15,1 / W: 59,0 / M: 64,3 / kcal: 2424 / KM: 2,9 / BU: 84,5
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2191 kcal
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Fat: 83.75g | Prot: 102.88g | Carb: 241.76g.
Breakfast: My Supps 100% Natural Whey Protein, Alpro Soya Sojamilch Light, Kaffee. Lunch: Banane, Apfel. Dinner: Ja! Brotaufstrich Eiersalat, Mohnbrötchen, Aldi Karottenbrötchen. Snacks/Other: Alpro Soya Joghurt Kirsche. more...
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2530 kcal
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Activities & Exercise:
Aktiv kcal - Diff. Sport - Gehen - Schritte - 1 hour, Schrittzähler - 3 kcal a 100 - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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