Weigh In record (no journal entry) for 01 September 2019
|
226.0 lb
Lost so far: 29.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
1329 kcal
|
Fat: 108.70g | Prot: 71.01g | Carb: 18.54g.
Breakfast: Huevo, Queso Monterey Jack, Champiñones, Bulletproof. Lunch: Salsa, Lala Crema, Lala Queso Fresco Desmoronable, Lechuga, SuKarne Carne Deshebrada de Res, Daylish Ligeritas de Cereales, Kraft Queso Parmesano Rallado, Silk Leche de Almendras sin Endulzante, Mantequilla, Racimos de Brócoli. Dinner: Kraft Queso Parmesano Rallado, Silk Leche de Almendras sin Endulzante, Mantequilla, Racimos de Brócoli, Lala Crema. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazeer Enriquez's weight history
|