Weigh In record (no journal entry) for 01 September 2019
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187.8 lb
Lost so far: 42.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1351 kcal
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Fat: 27.68g | Prot: 144.35g | Carb: 127.08g.
Breakfast: Kirkland Signature Egg Whites, Earthbound Farm Organic Baby Spinach, Oats, Egg (Whole). Lunch: Dempster's Ancient Grains with Quinoa, Clover Leaf Seafood Chunk Light Tuna in Water, Cooked Chicken Breast Spicy Bbq. Dinner: Green Giant Mixed Vegetables, Cauliflower , White Rice, Chicken Breast. Snacks/Other: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Green Tea. more...
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gaining 4.2 lb a week
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Sahil Rajwani's weight history
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