Weigh In record (no journal entry) for 01 September 2019
|
155.4 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
297 kcal
|
Fat: 17.75g | Prot: 15.55g | Carb: 23.62g.
Breakfast: Cream (Half & Half) . Lunch: Kroger Canned Chicken Breast, Kroger Dried Cranberries, Cucumber (Peeled) , Tomatoes, Cos or Romaine Lettuce , Avocados . more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sairy23's weight history
|