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post El Rin
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183.0 lb
Lost so far: 12.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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249 kcal
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Fat: 11.15g | Prot: 9.70g | Carb: 29.99g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Walnuts, Milk (Nonfat). more...
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gaining 7.0 lb a week
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