Date started: 08 Dec 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 183.0 lb
14 Mar 24	183.2 lb	Reasonably Well
05 Feb 24	179.2 lb	Reasonably Well
30 Jan 24	183.0 lb	Reasonably Well
12 Dec 23	177.9 lb	Reasonably Well
05 Dec 23	179.7 lb	Reasonably Well
02 Dec 23	176.8 lb	Reasonably Well
29 Nov 23	178.4 lb	Reasonably Well
27 Nov 23	178.6 lb	Reasonably Well
26 Nov 23	179.2 lb	Reasonably Well
08 Oct 23	175.5 lb	Reasonably Well
05 Oct 23	175.5 lb	Reasonably Well
26 Sep 23	172.6 lb	Reasonably Well
23 Sep 23	173.1 lb	Reasonably Well
21 Sep 23	173.7 lb	Reasonably Well
20 Sep 23	177.3 lb	Reasonably Well
19 Sep 23	177.3 lb	Reasonably Well
31 Jul 23	174.6 lb	Reasonably Well
24 Jul 23	173.3 lb	Reasonably Well
19 Jul 23	173.7 lb	Reasonably Well
17 Jul 23	175.0 lb	Reasonably Well
05 Jun 23	179.2 lb	Reasonably Well
03 Jun 23	178.8 lb	Reasonably Well
20 Apr 23	173.9 lb	Reasonably Well
27 Mar 23	175.9 lb	Reasonably Well
23 Mar 23	172.8 lb	Reasonably Well
22 Mar 23	173.7 lb	Reasonably Well
02 Feb 23	174.8 lb	Reasonably Well
30 Jan 23	175.9 lb	Reasonably Well
29 Jan 23	177.3 lb	Reasonably Well
27 Jan 23	177.5 lb	Reasonably Well
25 Jan 23	180.1 lb	Reasonably Well
24 Jan 23	175.7 lb	Reasonably Well
16 Dec 22	176.1 lb	Reasonably Well
08 Dec 22	183.0 lb	Reasonably Well

Date started: 17 Oct 22

Date	Weight	How closely followed?	Goal: 159.8 lb Start: 172.6 lb
14 Nov 22	173.7 lb	Reasonably Well
31 Oct 22	169.3 lb	Reasonably Well
25 Oct 22	170.2 lb	Reasonably Well
22 Oct 22	168.9 lb	Reasonably Well
19 Oct 22	170.2 lb	Reasonably Well
17 Oct 22	172.6 lb	Reasonably Well

Date started: 11 Aug 14

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 174.4 lb
25 Jul 22	168.4 lb	Reasonably Well
18 Jul 22	169.5 lb	Reasonably Well
15 Jul 22	167.8 lb	Reasonably Well
11 Jul 22	168.2 lb	Reasonably Well
08 Jul 22	167.8 lb	Reasonably Well
06 Jul 22	169.5 lb	Reasonably Well
04 Jul 22	170.6 lb	Reasonably Well
27 Jun 22	170.6 lb	Reasonably Well
21 Jun 22	172.2 lb	Reasonably Well
13 Jun 22	170.0 lb	Reasonably Well
06 Jun 22	169.5 lb	Reasonably Well
04 Jun 22	170.9 lb	Reasonably Well
30 May 22	172.4 lb	Reasonably Well
27 May 22	173.7 lb	Reasonably Well
25 May 22	174.4 lb	Reasonably Well
20 May 22	170.6 lb	Reasonably Well
18 May 22	170.2 lb	Reasonably Well
28 Apr 21	164.5 lb	Reasonably Well
26 Apr 21	164.5 lb	Reasonably Well
25 Apr 20	191.8 lb	Reasonably Well
18 Jun 19	186.5 lb	Reasonably Well
16 Jun 19	191.8 lb	Reasonably Well
28 Jul 18	173.1 lb	Reasonably Well
17 Jul 18	173.3 lb	Reasonably Well
23 Jun 18	171.1 lb	Reasonably Well
13 Jun 18	171.5 lb	Reasonably Well
16 May 18	173.3 lb	Reasonably Well
16 Apr 18	170.9 lb	Reasonably Well
03 Apr 18	170.2 lb	Reasonably Well
31 Mar 18	171.3 lb	Reasonably Well
19 Mar 18	173.9 lb	Reasonably Well
02 Mar 18	172.6 lb	Reasonably Well
19 Feb 18	175.9 lb	Reasonably Well
08 Feb 18	174.2 lb	Reasonably Well
06 Feb 18	175.0 lb	Reasonably Well
04 Feb 18	176.4 lb	Reasonably Well
22 Jan 18	177.3 lb	Reasonably Well
20 Nov 17	179.7 lb	Reasonably Well
03 Nov 17	180.6 lb	Reasonably Well
21 Sep 17	180.8 lb	Reasonably Well
07 Sep 17	183.4 lb	Reasonably Well
20 Aug 17	183.0 lb	Reasonably Well
18 Aug 17	185.0 lb	Reasonably Well
10 Aug 17	184.3 lb	Reasonably Well
11 Aug 14	174.4 lb	Reasonably Well