Weigh In record (no journal entry) for 01 September 2019
|
180.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2019:
|
1445 kcal
|
Fat: 30.70g | Prot: 100.59g | Carb: 193.82g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Log Cabin All Natural Table Syrup, 2% Fat Milk, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Egg, Hormel Black Label Center Cut Bacon. Snacks/Other: Bananas. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisenz's weight history
|