Weigh In record (no journal entry) for 01 September 2019
|
110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
1785 kcal
|
Fat: 78.67g | Prot: 61.75g | Carb: 219.97g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Ocean Spray 100% Juice Cranberry, Green Burrito Cheese Quesadilla, Tostitos Medium Salsa, Tortilla Corn Chips, Broccoli. Dinner: Udi's Gluten Free Hamburger Bun, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Great Value Hamburger Patty. Snacks/Other: Bob's Red Mill Gluten Free Chocolate Cake Mix, Good Sense Raw Sunflower Seeds, Nectarines , Iced Coffee. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|