Weigh In record (no journal entry) for 31 August 2019
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227.5 lb
Lost so far: 25.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1586 kcal
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Fat: 45.90g | Prot: 78.59g | Carb: 206.97g.
Breakfast: Dulano Bierwurst, Aldi Kochschinken, Milfina Butter, Dinkelbrot. Dinner: Iglo Rahm-Spinat, Lachs, Barilla Fusilli. Snacks/Other: Berliner. more...
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losing 13.9 lb a week
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annett s's weight history
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