Weigh In record (no journal entry) for 22 February 2013
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247.4 lb
Lost so far: 3.4 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2597 kcal
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Fat: 110.66g | Prot: 160.87g | Carb: 248.24g.
Breakfast: Coffee, French Vanilla Liquid Coffee Creamer, 2% Fat Milk, High Protein Shake - Chocolate. Lunch: Vanilla Hand-Scooped Ice Cream Shake, Wheat Tortillas, Spring Mix Salad, Sliced Sharp Cheddar Cheese, Extra Lean Ham. Dinner: Wheat Tortillas, Spring Mix Salad, Sliced Sharp Cheddar Cheese, Extra Lean Ham. Snacks/Other: 12" Medium Pepperoni & Mushroom Pan Pizza, Quick Rolled Oats, 100% Premium Vanilla Whey Protein, Raisins (Seedless) . more...
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3892 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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