Weigh In record (no journal entry) for 01 September 2019
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201.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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3002 kcal
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Fat: 95.55g | Prot: 272.25g | Carb: 264.61g.
Breakfast: Tremondi Südtiroler Leichtes Karree, Wolfram Berge Feigensenf, Rügener Bade Junge der Leichte, Milsani Deutsche Markenbutter, Radieschen, Salatgurke, Norfisk Delikatessen Sockeye Wildlachs, Sofra Weichkäse in Salzlake, Ei, Herzberger Bio-Vollkornbrot, Milram Körniger Frischkäse, Alnatura Haselnuss-Nougat. Dinner: Zitronenkuchen, DM Bio Reis Sirup, Milsani Magerquark, Bananen, Kania Ketchup Light, Sesamöl, Extra Natives Olivenöl, Grillmeister Oberschalensteaks Vom Schwein Bbq-Sweet-Chili, Brokkoli. Snacks/Other: Achterhof Rote Beete Pulver, Bio Planete Schwarzkümmelöl, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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2996 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 3 hours, Cooking - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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