Weigh In record (no journal entry) for 01 September 2019
|
182.2 lb
Lost so far: 20.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
945 kcal
|
Fat: 64.04g | Prot: 68.79g | Carb: 27.11g.
Lunch: Great Value Cream Cheese, Wonton Wrappers (Includes Egg Roll Wrappers) , Panda Express Black Pepper Chicken, Soy Sauce, Kroger Raw Small Shrimp. Dinner: Duke's Mayonnaise, Egg. Snacks/Other: Great Value Frozen Mixed Berries, Great Value Cream Cheese Spread, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlewis1234's weight history
|