Weigh In record (no journal entry) for 01 September 2019
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1042 kcal
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Fat: 44.07g | Prot: 31.02g | Carb: 123.37g.
Lunch: Zonnatura Choco Rijstwafel Puur, Chiquita Banaan, Jumbo Yoghurt Griekse Stijl 10%. Dinner: AH Pesto Alla Genovese, AH Platte Peterselie, AH Tomaat, Gekookt Ei, White Lady Zuivelspread Naturel, AH Boeren Volkorenbrood met Sesamzaad. Snacks/Other: Cup-A-Soup Tomaat, AH Salmiakballen, Raw Organic Food Cacaonibs, AH Biologische Extra Pure Chocolade, Kiwi, AH Walnoten Ongezouten , Chiquita Banaan. more...
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steady weight
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