Weigh In record (no journal entry) for 01 September 2019
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141.5 lb
Lost so far: 19.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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496 kcal
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Fat: 27.62g | Prot: 28.43g | Carb: 36.37g.
Breakfast: Jajko na Miękko. Lunch: Migdały. Dinner: Olej Kokosowy, Mięso z Udka Kurczaka, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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losing 4.6 lb a week
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