Nin1970's Journal, 22 February 2013

186.0 lb Lost so far: 13.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

3534 kcal

Fat: 119.94g | Prot: 223.49g | Carb: 394.50g.   Breakfast: Peasant Bread, Cooked Egg, Cooked Egg White, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese. Lunch: Sandwich Potato Bread, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Rotisserie Chicken, American cheese white low sodium. Dinner: Peasant Bread, Mama's Trio. Snacks/Other: True-mass, Carbo Hit, 2% Fat Milk, Celery , Carrots . more...

2683 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...