Weigh In record (no journal entry) for 22 February 2013
|
168.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
570 kcal
|
Fat: 17.83g | Prot: 22.37g | Carb: 78.53g.
Breakfast: Latte Parzialmente Scremato, Special K Classic. Lunch: Cappelletti al Prosciutto Crudo, Crema Metà Latte e Metà Panna. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto1984's weight history
|