Weigh In record (no journal entry) for 31 August 2019
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230.0 lb
Lost so far: 52.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1238 kcal
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Fat: 51.91g | Prot: 79.78g | Carb: 103.01g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Meijer Thin Sliced Honey Ham, Trader Joe's Sliced Pepper Jack Cheese, Great Value Romaine Lettuce, Red Onions. Dinner: Food Lion Yellow Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Hot Picante Sauce, Lettuce, Daisy Sour Cream, beans/brown rice/tomato chicken. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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2925 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jo Smith 62's weight history
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