Weigh In record (no journal entry) for 31 August 2019
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259.1 lb
Lost so far: 49.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1528 kcal
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Fat: 86.52g | Prot: 176.28g | Carb: 0.47g.
Breakfast: Open Nature Grass Fed Angus Ground Beef 93% Lean. Lunch: Beef Steak. Dinner: Fresh & Easy Organic Medium Brown Eggs, Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 0.4 lb a week
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