cheza wolf's Journal, 31 August 2019

168.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 54.31g | Prot: 62.55g | Carb: 104.38g.   Breakfast: Banana, Kroger Grade A Large Egg, Challenge Salted Butter. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Rice Pilaf, Cedar Bay Cedar Planked Atlantic Salmon Maple & Smoked Pepper. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

3425 kcal

Activities & Exercise: Cycling @ 24-30 mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...