Weigh In record (no journal entry) for 31 August 2019
|
212.1 lb
Lost so far: 6.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2019:
|
1178 kcal
|
Fat: 28.65g | Prot: 163.03g | Carb: 62.79g.
Breakfast: صدر الدجاج السادة المقلي (الجلد لا يؤكل). Lunch: الجزر, كوسه كوسه, فراخ ورك فراخ لحم فقط . Dinner: Danone Light Yogurt. Snacks/Other: الحليب (الخالي من الدسم), الحليب (الخالي من الدسم), التفاح. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmaa.22's weight history
|