Weigh In record (no journal entry) for 01 August 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1255 kcal
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Fat: 27.03g | Prot: 149.73g | Carb: 108.13g.
Breakfast: Water, Quick Oatmeal (1 or 3 Minutes), Light Nutritional Chocolate Shake. Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Chicken Breast. Dinner: Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced), Water. Snacks/Other: Light Nutritional Chocolate Shake. more...
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2377 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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